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The market is full of unhealthy and unnatural food options. To increase their production or to increase the shelf life of products, companies use harmful pesticides, artificial hormones, and preservatives. This negatively impacts the environment and also the individuals consuming such harmful food. It is therefore very important to look for healthy options. There are various brands and companies in the market that ensure organic and good food and snacks.
Why are organic snacks for kids important?
To Develop Taste
Feeding the kids healthy food items and snacks helps develop the tastebuds to adapt a healthy taste. If they will never taste the junk, they will never ask for it. Giving healthy snacking options to children from a tender age will develop their taste towards organic food. They will eventually grow to like it.
Once they acquire the organic taste, they will always crave for it and not for fried chips, sodas, etc. This is as simple as developing a habit.
If children develop the habit of eating healthy snacks, they will never ask for chocolates that lead to a sugar rush or French fries that are drenched in frying oil. This taste will remain with them for their entire life. They will naturally not prefer inorganic snacks that are loaded with harmful preservatives, GMO fertilizers, insecticides, and pesticides.
To Avoid Preservatives
Every packaged food in the market contains added preservatives to increase its shelf life. Salt is the most basic added preservative but other than that all added preservatives are harmful to our system. Monosodium Glutamate (MSG), artificial food coloring, Sodium Nitrate, Guar Gum, artificial sweeteners, etc are some of the preservatives which should be avoided for their harmful effects.
These synthetic preservatives can cause certain neurological effects, cancers hyperactivity, headache, obstructions, etc. But starting from chips to soda, chocolate to fried snacks everything contains these preservatives. Our sauces and even tomato ketchup contain these additives.
Opting for organic snacks for kids can save them from a lot of ill effects of harmful preservatives on the body. These snacks make sure that there are no toxic preservatives used, and they are healthy.
To Avoid Pesticides
Nowadays farms are using too many toxic persistent pesticides, insecticides, and fertilizers. These chemicals stay on the surface of the fruits and vegetables and in turn, enter our system when we consume them. They stay in our bodies and slowly collect inside like garbage.
These chemicals react with biochemicals in the body and release free-radicals which are very toxic for our system. These free-radicals are oncogenic and can cause cancers.
Organic options like organic food and snacks can help avoid these harmful effects and slowly lead to the clearing of pesticides if any. This can save children from acquiring a wide range of diseases and disorders.
Organic farming excludes the use of any toxic pesticides and GMOs which are allowed in conventional farming. They also avoid the use of artificial hormones that are injected into the plants to accelerate the growth of fruits and vegetables.
Artificial hormones also impact the taste of these food items. Although natural steroids have a negligible human health impact, artificial hormones tend to cause many disorders. They increase hyperactivity in children, decrease their attention span, and accelerate growth. Synthetic hormones content increases in the body over time and leads to hormonal imbalance.
All these negative effects can be easily avoided by replacing unhealthy, conventional snacks with organic options.
To Support Healthy Growth
Organic snacks for kids promote normal growth and development. It allows normal brain functioning and helps in sharpening the senses. Healthy food options also help in maintaining normal height and weight.
Overconsumption of unhealthy snacks leads to obesity which is a very serious teenage problem in today’s world. The packaged sweets and chocolates are loaded with high sugar content and can lead to high blood glucose and diabetes. All these problems can be avoided by organic food and snacks.
Organic snacks have low sugar content and no harmful adulterants. These snacks help in maintaining a healthy tasting habit. Instead of potato chips, kids can have kale or spinach chips that have their health benefits.
There’s no end to the health benefits of organic snacks and the best thing about them is there is no need to worry about overeating!
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